Mayar da hankali kan motsa jiki mai ƙarfi, mun himmatu wajen kawo tallafi mai ƙarfi da ƙarfi ga masu ginin jiki. Mafi kyau kuma mafi kyawun ikon rufewa. Ingantacciyar ƙwarewar shayar da danshi tana sama da BR. Yana jagorantar ku don buɗe sabuwar hanyar ta'aziyyar motsa jiki mai ƙarfi.
masana'anta na wasanni masu sana'a, mai laushi da fata-abokin fata, dacewa da noman kai, wicking danshi
Professional fitness, yoga, fitness, dance, nauyi asara, jiki da kullum, da horo, yanã tafiya da gaggãwa, doki racing da sauran high-tsanani wasanni masu goyon baya, fitness kocina, 'yan wasa da kuma sauran wasanni dole sai.
tsananin iko na manyan ka'idoji na kasa da kasa, madaidaicin hemming, dinki madaidaici, injin yankan madaidaici, daidaiton wayoyi
Tufafin Yoga sun fi dacewa da kusanci, kuma yadudduka suna da daɗi sosai. Yawancin su na roba ne kuma siriri. Rubutun ya fi kyau kuma kafafu suna da tsawo
Kushin ƙirji na wasanni, nannade dadi, mai sauƙin haɗawa ba tare da hani ba
Ƙunƙarar ƙafar roba, tuck a cikin ciki, nannade dadi, da cikakkiyar siffar nono
Ketare kyakkyawan baya, haye baya mai numfashi da kyakkyawan baya, haɓaka salon ƙira da ma'anar matsayi
Samfurin Hoton Tsawo: 173cm Nauyi: 60kg Tsage: 89cm kugu: 60cm Hip: 90cm Gwada kan girman: M Gwada kan gwaninta: Fit
Ƙimar kugu: auna kewayen kugu a mafi ƙanƙanci na kugu tare da mai mulki mai laushi
Da'irar hip: auna kewayen hips a cikakken ɓangaren gindi tare da mai mulki mai laushi
Auna kewayen ƙirjin na sama na ma'auni mai laushi a kusa da cikakken ɓangaren nono Auna kewayen ƙirjin na sama
Auna ƙananan dawafin ƙirjin mai laushi a gindin nono Auna ƙananan ƙananan ƙirjin
Girman (cm) Dawafin kugu Dawafin hip
S 56 68 83 9.5 194
M 60 73 85 10 205
L 64 78 87 10.5 215
gashi
Girman (cm) Dawafin ƙirjin Hem Tsawon nauyi (g)
S66 60 22 89
M 70 64 23 99
L 74 68 24 107
Babban sashi yana tiled girman mai gefe guda. Da'irar ƙirji, kewayen ƙafar ƙafa, kewayen kugu da girman da'irar ɗaya yana buƙatar zama X2. Ana auna samfurin da aka gama da hannu (naúrar: CM). Kuskuren 2CM ne (bayanai don tunani ne kawai. Idan kuna da wasu tambayoyi, tuntuɓi sabis na abokin ciniki a cikin lokaci)