Mayar da hankali kan motsa jiki mai ƙarfi, mun himmatu wajen kawo tallafi mai ƙarfi da ƙarfi ga masu ginin jiki. Mafi kyau kuma mafi kyawun ikon rufewa. Ingantacciyar ƙwarewar shayar da danshi tana sama da BR. Yana jagorantar ku don buɗe sabuwar hanyar ta'aziyyar motsa jiki mai ƙarfi.
Professional fitness, yoga, fitness, dance, nauyi asara, jiki da kullum, da horo, yanã tafiya da gaggãwa, doki racing da sauran high-tsanani wasanni masu goyon baya, fitness kocina, 'yan wasa da kuma sauran wasanni dole sai.
tsananin iko na manyan ka'idoji na kasa da kasa, madaidaicin hemming, dinki madaidaici, injin yankan madaidaici, daidaiton wayoyi
Tightening da slimming, ta yin amfani da musamman zaɓaɓɓen yadudduka na wasanni, na roba da kuma dadi, na iya tam kunsa lankwasa na ƙananan jiki.
Guda uku-uku, da wayo a zayyana gindi, a gyara ma'auni na gindi, a dace da ɗaga gindi.
Yadudduka mai tsayi, fakitin jin daɗi, wasanni masu shaƙar gumi da shakatawa
Samfurin Hoton Tsawo: 173cm Nauyi: 60kg Tsage: 89cm kugu: 60cm Hip: 90cm Gwada kan girman: M Gwada kan gwaninta: Fit
Auna kewayen ƙirjin na sama na ma'auni mai laushi a kusa da cikakken ɓangaren nono Auna kewayen ƙirjin na sama
Auna ƙananan dawafin ƙirjin mai laushi a gindin nono Auna ƙananan ƙananan ƙirjin
auna kewayen kugu a ƙaramin yanki na kugu tare da mai mulki mai laushi
Da'irar hip: auna kewayen hips a cikakken ɓangaren gindi tare da mai mulki mai laushi
Babban Girma
Wuri S (cm) M (cm) L (cm)
Tsawon hannun riga 5.5 6 6
Tushen 32.5 35.5 38
Tsawon 34.5 35.5 38
Girman wando/cm:
Girman Kugun Da'irar Hip Da'irar Tsawon Wando
S 28.5 38 32.5
M 31 40.5 33.5
L 33.5 43 34.5
Babban sashi yana tiled girman mai gefe guda. Da'irar ƙirji, kewayen ƙafar ƙafa, kewayen kugu da girman da'irar ɗaya yana buƙatar zama X2. Ana auna samfurin da aka gama da hannu (naúrar: CM). Kuskuren 2CM ne (bayanai don tunani ne kawai. Idan kuna da wasu tambayoyi, tuntuɓi sabis na abokin ciniki a cikin lokaci)