Mayar da hankali kan motsa jiki mai ƙarfi, mun himmatu wajen kawo tallafi mai ƙarfi da ƙarfi ga masu ginin jiki. Mafi kyau kuma mafi kyawun ikon rufewa. Ingantacciyar ƙwarewar shayar da danshi tana sama da BR. Yana jagorantar ku don buɗe sabuwar hanyar ta'aziyyar motsa jiki mai ƙarfi.
Wurin da ya dace:
Fitness, yoga, Pilates, jogging, shakatawa, fita waje, fita daga titi, da dai sauransu duk wani ƙarfin motsa jiki.
Tsarin samarwa: tsananin iko na manyan ka'idoji na kasa da kasa, madaidaicin hemming, dinki madaidaici, injin yankan madaidaici, daidaiton wayoyi
Siffofin:
Babu yankin triangle mai ban tsoro, sabon tsarin tela guda ɗaya, babu damuwa da damuwa, bari ku ba da kanku don yin aiki.
Manyan dinki guda daya, babu dinki a wajen kafa, da kuma karin ci gaban gani na tsiraici.
Babban jaka na ciki na Big Mac Super babban jakar ciki mara sumul yana taimaka muku yin yoga ba tare da damuwa da mikewa ba
Kyakkyawan shimfiɗa, waxy da laushi mai laushi, kamar Layer na biyu na fatar mutum, sanya shi kuma fara tafiya mai nisa nan da nan, yana ba ku damar sanin ainihin ma'anar tsiraici.
Samfuran Hoto Tsawo: 174cm Nauyi: 49kg Tsararraki: 84cm kugu: 59cm Hip: 89cm Gwada girman: M Gwada gwaninta: Fit
Ƙimar kugu: auna kewayen kugu a mafi ƙanƙanci na kugu tare da mai mulki mai laushi
Da'irar hip: auna kewayen hips a cikakken ɓangaren gindi tare da mai mulki mai laushi
ginshiƙi girma:
Girman SML XL
Ƙimar kugu 25.5 27.5 29.5 31.5
Kwakwalwa 33.5 35.5 37.5 39.5
Tsawon wando 84.5 86 87.5 89
gaggawa:
Na sama duk masu girma dabam ne guda ɗaya. Da'irar ƙirji, kewayen ƙafar ƙafa, kewayen kugu da girman da'irar ɗaya yana buƙatar zama X2. Ana buƙatar auna ƙãre samfurin da hannu (samfuri ɗaya: Kuskuren CM 2CM). Bayanan don tunani ne kawai. Idan kuna da wasu tambayoyi, tuntuɓi sabis na abokin ciniki a cikin lokaci)