Mayar da hankali kan motsa jiki mai ƙarfi, mun himmatu wajen kawo tallafi mai ƙarfi da ƙarfi ga masu ginin jiki. Mafi kyau kuma mafi kyawun ikon rufewa. Ingantacciyar ƙwarewar shayar da danshi tana sama da BR. Yana jagorantar ku don buɗe sabuwar hanyar ta'aziyyar motsa jiki mai ƙarfi.
Wurin da ya dace:
Ayyukan motsa jiki masu ƙarfi kamar yoga, Pilates, jogging, da motsa jiki na asali.
Tsarin samarwa: tsananin iko na manyan ka'idoji na kasa da kasa, madaidaicin hemming, dinki madaidaici, injin yankan madaidaici, daidaiton wayoyi
Siffofin:
Babu yankin triangle mai ban tsoro, sabon tsarin tela guda ɗaya, babu damuwa da damuwa, bari ku ba da kanku don yin aiki.
Yankin triangle, tsarin tela guda ɗaya, yayi bankwana da zamanin abin kunya
Layin hip na peach, layin hip na nuni mai girma uku, zaku iya samun kwatangwalo peach a jikin babba, haɓaka ƙugiya.
Aljihun ciki wanda ba alama ba zai iya sakin hannu, barin motsi da shimfiɗa kyauta
Kyakkyawan shimfiɗa, waxy da laushi mai laushi, kamar Layer na biyu na fatar mutum, sanya shi kuma fara tafiya mai nisa nan da nan, yana ba ku damar sanin ainihin ma'anar tsiraici.
Samfuran Hoto Tsawo: 173cm Nauyi: 49kg Tsage: 84cm kugu: 59cm Hip: 89cm Gwada girman: M Gwada gwaninta: Fit
Ƙimar kugu: auna kewayen kugu a mafi ƙanƙanci na kugu tare da mai mulki mai laushi
Da'irar hip: auna kewayen hips a cikakken ɓangaren gindi tare da mai mulki mai laushi
Girman: SML XL
Ƙimar kugu 25.5 27.5 29.5 31.5
Kwakwalwa 33.5 35.5 37.5 39.5
Tsawon wando 72.5 74 75.5 77
gaggawa:
Na sama duk masu girma dabam ne guda ɗaya. Da'irar ƙirji, kewayen ƙafar ƙafa, kewayen kugu da girman da'irar ɗaya yana buƙatar zama X2. Ana buƙatar auna ƙãre samfurin da hannu (samfuri ɗaya: Kuskuren CM 2CM). Bayanan don tunani ne kawai. Idan kuna da wasu tambayoyi, tuntuɓi sabis na abokin ciniki a cikin lokaci)